Adam Karr v500m/2:00r...5 SkiErg
3,500
Meters
13:31.6
Time
1:55.9
Pace
240
Calories
167
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 35 |
| Stroke Count | 468 |
| Drag Factor | 76 |
December 31, 2025 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,500 | 1:55.9 | 225 | 1072 | 35 | 167 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 152 | |
| r: 2:00 | 401 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 167 | |
| r: 2:00 | 319 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | 165 | |
| r: 2:00 | 325 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 34 | 175 | |
| r: 2:00 | 320 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 40 | 177 | |
| r: 2:00 | 320 | ||||||
| r1,685 |
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Workout Graph
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