Adam Karr 25:03 row
5,656
Meters
25:03.9
Time
2:12.9
Pace
347
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 138 |
January 01, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,656 | 2:12.9 | 149 | 830 | 347 | 17 | 147 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 17 | 136 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 17 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 17 | 145 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 17 | 149 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 | 157 |
| 25:03.9 | 15 | 2:10.0 | 159 | 923 | 1 | 15 | 156 |
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Workout Graph
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