Adam Karr 21:11 row
5,019
Meters
21:11.4
Time
2:06.6
Pace
321
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
January 02, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,019 | 2:06.6 | 172 | 892 | 321 | 20 | 154 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 124 | 19 | 143 |
| 17:03.8 | 2,000 | 2:06.2 | 174 | 898 | 129 | 20 | 157 |
| 21:11.3 | 1,019 | 2:01.4 | 195 | 972 | 68 | 21 | 163 |
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