Adam Karr v5:00/2:00r...4 row
5,135
Meters
20:00.0
Time
1:56.8
Pace
353
Calories
164
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 112 |
January 05, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 25 | 164 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 156 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 162 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 165 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | 174 | |
| r: 2:00 | 297 | ||||||
| r881 |
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Workout Graph
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