Adam Karr v5:00/2:00r...5 SkiErg
3,865
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
163
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 42 |
| Stroke Count | 613 |
| Drag Factor | 76 |
January 06, 2026 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 42 | 163 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 40 | 158 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 39 | 164 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 42 | 168 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 43 | 161 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 47 | 167 | |
| r: 2:00 | 359 | ||||||
| r1,361 |
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Workout Graph
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