Adam Karr 17:04 row
3,806
Meters
17:04.3
Time
2:14.5
Pace
231
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 134 |
January 11, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.3 | 3,806 | 2:14.5 | 144 | 794 | 231 | 18 | 158 |
| 17:04.3 | 3,806 | 2:14.5 | 144 | 794 | 231 | 18 | 158 |
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