Adam Karr 21:27 row
5,035
Meters
21:27.9
Time
2:07.8
Pace
319
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 12, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,035 | 2:07.8 | 167 | 891 | 319 | 20 | 140 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 18 | 131 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 880 | 88 | 20 | 150 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 21 | 119 |
| 21:27.9 | 844 | 2:03.1 | 187 | 969 | 56 | 21 | 161 |
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Workout Graph
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