Adam Karr 16:23 row
3,915
Meters
16:23.9
Time
2:05.6
Pace
251
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 125 |
January 13, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:23.9 | 3,915 | 2:05.6 | 176 | 907 | 251 | 23 | 168 |
| 16:23.9 | 3,915 | 2:05.6 | 176 | 907 | 251 | 23 | 168 |
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Workout Graph
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