Adam Karr v1000m/1:00r...4 SkiErg
4,000
Meters
15:54.9
Time
1:59.3
Pace
267
Calories
160
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 19:54.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 626 |
| Drag Factor | 71 |
January 14, 2026 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 4,000 | 1:59.3 | 206 | 1008 | 39 | 160 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 39 | 145 | |
| r: 1:00 | 138 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 39 | 157 | |
| r: 1:00 | 155 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 39 | 165 | |
| r: 1:00 | 141 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 40 | 175 | |
| r: 1:00 | 197 | ||||||
| r631 |
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Workout Graph
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