Adam Karr 11:53 row
3,008
Meters
11:53.4
Time
1:58.5
Pace
204
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 115 |
January 15, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,008 | 1:58.5 | 210 | 1022 | 204 | 25 | 164 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 26 | 157 |
| 7:56.0 | 1,000 | 1:58.6 | 210 | 1021 | 68 | 25 | 165 |
| 11:50.9 | 1,000 | 1:57.4 | 216 | 1043 | 69 | 26 | 170 |
| 11:53.5 | 8 | 2:42.5 | 82 | 580 | 0 | 0 | 170 |
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Workout Graph
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