Adam Karr 30:05 row
7,070
Meters
30:05.5
Time
2:07.6
Pace
446
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 122 |
January 17, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,070 | 2:07.6 | 168 | 878 | 446 | 22 | 154 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 121 | 21 | 141 |
| 17:29.3 | 2,000 | 2:09.1 | 162 | 859 | 124 | 23 | 148 |
| 25:47.9 | 2,000 | 2:04.6 | 181 | 921 | 129 | 23 | 163 |
| 30:05.5 | 1,070 | 2:00.3 | 201 | 990 | 72 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.