Adam Karr 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
323
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 122 |
January 18, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 323 | 23 | 161 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 61 | 21 | 146 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 63 | 23 | 156 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 65 | 24 | 163 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 65 | 24 | 166 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 69 | 25 | 176 |
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Workout Graph
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