Adam Karr v20:00/0:17r...1 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
317
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 4,868 |
| Overall Time | 20:17.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
January 19, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 23 | 167 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 23 | 167 | |
| r: 0:17 | 15 | ||||||
| r15 |
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Workout Graph
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