Adam Karr v20:00/2:11r...2 BikeErg
20,178
Meters
40:00.0
Time
1:58.9
Pace
678
Calories
157
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 21,164 |
| Overall Time | 42:42.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2956 |
| Power/kg | 2.19 |
| Drag Factor | 108 |
January 20, 2026 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,178 | 1:58.9 | 208 | 1015 | 74 | 157 | |
| 20:00.0 | 10,014 | 1:59.8 | 203 | 1000 | 73 | 153 | |
| r: 2:11 | 752 | ||||||
| 20:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 75 | 161 | |
| r: 0:31 | 234 | ||||||
| r986 |
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Workout Graph
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