Adam Karr 15:06 row
3,448
Meters
15:06.9
Time
2:11.5
Pace
212
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 126 |
January 22, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 3,448 | 2:11.5 | 154 | 829 | 212 | 19 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 19 | 79 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 144 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 | 153 |
| 15:06.9 | 27 | 2:07.7 | 168 | 877 | 2 | 17 | 153 |
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Workout Graph
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