Adam Karr 10000m row
10,000
Meters
44:42.4
Time
2:14.1
Pace
605
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 124 |
January 24, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.4 | 10,000 | 2:14.1 | 145 | 799 | 605 | 19 | 150 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 117 | 17 | 140 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 119 | 18 | 143 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 120 | 19 | 147 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 122 | 20 | 157 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 127 | 22 | 163 |
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Workout Graph
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