Adam Karr v6:00/1:00r...6 row
5,137
Meters
21:00.0
Time
2:02.6
Pace
336
Calories
155
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 121 |
January 27, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,137 | 2:02.6 | 190 | 960 | 25 | 155 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 25 | 141 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 26 | 152 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 26 | 157 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 160 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 162 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 161 | |
| r: 1:00 | 196 | ||||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.