Adam Karr 21:21 row
5,054
Meters
21:21.5
Time
2:06.7
Pace
322
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
January 28, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,054 | 2:06.7 | 172 | 904 | 322 | 23 | 156 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 143 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 149 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 | 154 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 167 |
| 21:21.5 | 352 | 1:55.7 | 226 | 1148 | 26 | 24 | 169 |
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Workout Graph
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