Adam Karr 30:09 row
7,138
Meters
30:09.1
Time
2:06.7
Pace
452
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 122 |
January 29, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 7,138 | 2:06.7 | 172 | 899 | 452 | 25 | 134 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 880 | 125 | 26 | 145 |
| 17:02.2 | 2,000 | 2:07.7 | 168 | 887 | 126 | 25 | 84 |
| 25:27.9 | 2,000 | 2:06.4 | 173 | 904 | 127 | 26 | 154 |
| 30:09.1 | 1,138 | 2:03.5 | 186 | 947 | 74 | 26 | 155 |
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Workout Graph
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