Adam Karr v1:00/1:00r...7 row
2,743
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
163
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 112 |
February 09, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 30 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 139 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 162 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 30 | 168 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 166 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | 174 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 34 | 173 | |
| r: 1:00 | 223 | ||||||
| r1,310 |
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Workout Graph
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