Adam Karr 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
343
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
February 09, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 343 | 25 | 156 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 66 | 24 | 95 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 68 | 25 | 164 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 68 | 25 | 170 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 69 | 26 | 174 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 72 | 27 | 179 |
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Workout Graph
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