Adam Karr v1:00/1:00r...12 SkiErg
3,212
Meters
12:00.0
Time
1:52.0
Pace
226
Calories
143
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 39 |
| Stroke Count | 472 |
| Drag Factor | 72 |
February 10, 2026 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 39 | 143 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 66 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 64 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | 157 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | 166 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 44 | 167 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | 172 | |
| r: 1:00 | 78 | ||||||
| r1,637 |
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Workout Graph
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