Adam Karr 22:14 row
5,035
Meters
22:14.3
Time
2:12.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 137 |
February 10, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,035 | 2:12.5 | 150 | 817 | 308 | 20 | 146 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 117 | 19 | 133 |
| 17:56.3 | 2,000 | 2:11.0 | 156 | 835 | 124 | 21 | 149 |
| 22:14.4 | 1,035 | 2:04.6 | 181 | 921 | 67 | 22 | 158 |
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