Adam Karr v3:00/2:00r...4 row
3,059
Meters
12:00.0
Time
1:57.6
Pace
209
Calories
161
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 120 |
February 11, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 24 | 161 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 153 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 160 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 164 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 169 | |
| r: 2:00 | 455 | ||||||
| r1,464 |
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Workout Graph
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