Adam Karr v8:00/3:00r...4 row
5,102
Meters
20:00.0
Time
1:57.6
Pace
349
Calories
165
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 117 |
February 15, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 26 | 165 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 24 | 158 | |
| r: 3:00 | 317 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 165 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 168 | |
| r: 3:00 | 402 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 169 | |
| r: 3:00 | 385 | ||||||
| r1,426 |
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Workout Graph
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