Adam Karr 30:07 row
7,259
Meters
30:07.3
Time
2:04.4
Pace
469
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 113 |
February 16, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,259 | 2:04.4 | 181 | 924 | 469 | 23 | 158 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 125 | 21 | 145 |
| 16:51.0 | 2,000 | 2:04.8 | 180 | 918 | 129 | 24 | 154 |
| 25:06.7 | 2,000 | 2:03.9 | 184 | 932 | 130 | 25 | 163 |
| 30:07.4 | 1,259 | 1:59.4 | 206 | 1007 | 85 | 27 | 171 |
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Workout Graph
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