Adam Karr 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
344
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 121 |
February 17, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1054 | 344 | 25 | 164 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 150 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1031 | 68 | 25 | 157 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1048 | 69 | 26 | 164 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1067 | 69 | 26 | 171 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1111 | 71 | 26 | 178 |
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Workout Graph
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