Adam Karr v1:00/2:00r...5 SkiErg
3,474
Meters
13:00.0
Time
1:52.2
Pace
248
Calories
153
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 76 |
February 17, 2026 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,474 | 1:52.2 | 247 | 1151 | 40 | 153 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 142 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 38 | 113 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 40 | 165 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 43 | 176 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 49 | 169 | |
| r: 2:00 | 314 | ||||||
| r1,338 |
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Workout Graph
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