Adam Karr 10000m row
10,000
Meters
43:13.5
Time
2:09.6
Pace
621
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 117 |
February 18, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.5 | 10,000 | 2:09.6 | 161 | 852 | 621 | 21 | 154 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 120 | 20 | 141 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 122 | 21 | 148 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 847 | 124 | 21 | 152 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 878 | 126 | 22 | 166 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 925 | 129 | 23 | 167 |
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Workout Graph
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