Adam Karr v4:00/2:00r...7 BikeErg
10,318
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
161
Heart Rate
| Rest Distance | 5,257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,575 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 82 |
| Revolution Count | 1572 |
| Power/kg | 2.74 |
| Drag Factor | 110 |
February 19, 2026 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,318 | 1:50.4 | 260 | 1193 | 82 | 161 | |
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 77 | 153 | |
| r: 2:00 | 876 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 82 | 161 | |
| r: 2:00 | 636 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 82 | 158 | |
| r: 2:00 | 820 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 83 | 155 | |
| r: 2:00 | 777 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 83 | 161 | |
| r: 2:00 | 723 | ||||||
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 84 | 165 | |
| r: 2:00 | 745 | ||||||
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1327 | 88 | 175 | |
| r: 2:00 | 680 | ||||||
| r5,257 |
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Workout Graph
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