Adam Karr 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
400
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
February 22, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 800 | 400 | 19 | 131 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 19 | 124 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 19 | 128 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 19 | 132 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 19 | 135 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.