Adam Karr 30:00 BikeErg
13,792
Meters
30:00.0
Time
2:10.5
Pace
422
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 1.66 |
| Drag Factor | 106 |
February 22, 2026 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,792 | 2:10.5 | 157 | 844 | 422 | 67 | 118 |
| 6:00.0 | 2,638 | 2:16.4 | 138 | 770 | 77 | 65 | 110 |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 64 | 109 |
| 18:00.0 | 2,718 | 2:12.4 | 151 | 820 | 82 | 67 | 119 |
| 24:00.0 | 2,888 | 2:04.6 | 181 | 920 | 92 | 71 | 125 |
| 30:00.0 | 2,917 | 2:03.4 | 186 | 940 | 94 | 72 | 131 |
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Workout Graph
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