Adam Karr v1:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
273
Calories
144
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 112 |
February 24, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 24 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 146 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 157 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 158 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 112 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | 149 | |
| r: 2:00 | 15 | ||||||
| r1,418 |
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Workout Graph
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