Adam Karr 10000m row
10,000
Meters
43:51.7
Time
2:11.5
Pace
617
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 141 |
February 27, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.7 | 10,000 | 2:11.5 | 154 | 828 | 617 | 18 | 160 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 122 | 17 | 155 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 125 | 18 | 158 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 125 | 18 | 165 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 126 | 18 | 165 |
| 9:03.9 | 10,000 | 2:15.9 | 139 | 779 | 119 | 21 | 157 |
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Workout Graph
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