Adam Karr 17:39 row
4,024
Meters
17:39.7
Time
2:11.6
Pace
246
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 119 |
March 16, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.7 | 4,024 | 2:11.6 | 153 | 827 | 246 | 21 | 166 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 119 | 21 | 160 |
| 17:33.7 | 2,000 | 2:08.0 | 167 | 874 | 126 | 22 | 169 |
| 17:39.7 | 24 | 2:05.0 | 179 | 916 | 1 | 20 | 170 |
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