Adam Karr 30:00 BikeErg
14,757
Meters
30:00.0
Time
2:01.9
Pace
483
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 77 |
| Revolution Count | 2331 |
| Power/kg | 2.04 |
| Drag Factor | 91 |
March 18, 2026 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,757 | 2:01.9 | 193 | 963 | 483 | 77 | 151 |
| 6:00.0 | 2,802 | 2:08.4 | 165 | 867 | 87 | 72 | 133 |
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 97 | 76 | 151 |
| 18:00.0 | 2,962 | 2:01.5 | 195 | 970 | 97 | 78 | 149 |
| 24:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 80 | 159 |
| 30:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 104 | 82 | 166 |
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