Adam Karr 30:04 row
7,264
Meters
30:04.6
Time
2:04.2
Pace
470
Calories
82
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
March 23, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,264 | 2:04.2 | 183 | 928 | 470 | 23 | 82 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 129 | 23 | 163 |
| 16:39.2 | 2,000 | 2:05.4 | 177 | 910 | 128 | 23 | 166 |
| 24:56.6 | 2,000 | 2:04.3 | 182 | 926 | 130 | 23 | |
| 30:04.6 | 1,264 | 2:01.8 | 194 | 966 | 83 | 24 |
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