Adam Karr v5:00/2:00r...5 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
294
Calories
171
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 24, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 27 | 171 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 28 | 164 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 173 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 176 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 176 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 2:00 | 18 | ||||||
| r972 |
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Workout Graph
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