Adam Karr 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
446
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
March 28, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 446 | 21 | 153 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 20 | 145 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 22 | 146 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 22 | 151 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 22 | 160 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 23 | 167 |
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Workout Graph
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