Adam Karr v8:00/3:00r...4 row
5,035
Meters
20:00.0
Time
1:59.1
Pace
340
Calories
168
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
March 31, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 23 | 168 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 23 | 163 | |
| r: 3:00 | 380 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 23 | 168 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 171 | |
| r: 3:00 | 331 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 172 | |
| r: 3:00 | 552 | ||||||
| r1,577 |
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Workout Graph
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