Adam Karr v2000m/3:00r...4 SkiErg
5,000
Meters
20:11.5
Time
2:01.1
Pace
330
Calories
169
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 32:11.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 76 |
April 02, 2026 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 980 | 31 | 169 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 896 | 29 | 159 | |
| r: 3:00 | 468 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 31 | 169 | |
| r: 3:00 | 250 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 37 | 175 | |
| r: 3:00 | 217 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 37 | 174 | |
| r: 3:00 | 547 | ||||||
| r1,482 |
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Workout Graph
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