Adam Karr v6:00/1:00r...6 BikeErg
11,256
Meters
21:00.0
Time
1:51.9
Pace
404
Calories
159
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,763 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 83 |
| Revolution Count | 1760 |
| Power/kg | 2.64 |
| Drag Factor | 89 |
April 07, 2026 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,256 | 1:51.9 | 250 | 1158 | 83 | 159 | |
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 82 | 149 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 83 | 156 | |
| r: 1:00 | 251 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 84 | 161 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 84 | 161 | |
| r: 1:00 | 271 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 86 | 162 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 93 | 166 | |
| r: 1:00 | 402 | ||||||
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.