Adam Karr v2:00/1:00r...7 SkiErg
4,323
Meters
17:00.0
Time
1:57.9
Pace
291
Calories
145
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 73 |
April 15, 2026 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,323 | 1:57.9 | 213 | 1033 | 34 | 145 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 133 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | 152 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 155 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | 159 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 80 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 35 | 166 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 39 | 172 | |
| r: 1:00 | 29 | ||||||
| r777 |
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Workout Graph
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