Adam Karr 20:25 row
5,014
Meters
20:25.8
Time
2:02.2
Pace
331
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
April 17, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,014 | 2:02.2 | 192 | 959 | 331 | 23 | 168 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 127 | 22 | 153 |
| 16:32.3 | 2,000 | 2:01.7 | 194 | 967 | 133 | 24 | 172 |
| 20:25.8 | 1,014 | 1:55.1 | 229 | 1089 | 71 | 25 | 180 |
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