Adam Karr 30:05 row
6,903
Meters
30:05.8
Time
2:10.7
Pace
427
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
April 19, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,903 | 2:10.7 | 156 | 838 | 427 | 20 | 153 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 120 | 19 | 144 |
| 17:43.4 | 2,000 | 2:11.3 | 154 | 831 | 123 | 20 | 147 |
| 26:23.0 | 2,000 | 2:09.9 | 160 | 849 | 124 | 21 | 155 |
| 30:05.9 | 903 | 2:03.4 | 186 | 940 | 60 | 22 | 168 |
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Workout Graph
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