Adam Karr v2:00/1:00r...6 SkiErg
3,084
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
136
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 77 |
April 20, 2026 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 34 | 136 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 144 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 85 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 99 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 162 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 164 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 163 | |
| r: 1:00 | 32 | ||||||
| r684 |
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Workout Graph
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