Adam Karr v2:00/1:00r...6 row
3,161
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
168
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 126 |
April 20, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 26 | 168 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 166 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 169 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 171 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 172 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 1:00 | 9 | ||||||
| r564 |
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Workout Graph
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