Adam Karr v2000m/2:09r...3 row
6,000
Meters
24:34.6
Time
2:02.8
Pace
393
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,112 |
| Overall Time | 30:19.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 123 |
April 25, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.6 | 6,000 | 2:02.8 | 189 | 949 | 23 | 164 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 22 | 156 | |
| r: 2:09 | 42 | ||||||
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 23 | 161 | |
| r: 2:40 | 49 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 175 | |
| r: 0:56 | 21 | ||||||
| r112 |
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Workout Graph
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