Adam Karr 20:03 row
4,286
Meters
20:03.2
Time
2:20.3
Pace
249
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
May 13, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 4,286 | 2:20.3 | 127 | 745 | 249 | 21 | 149 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 139 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 147 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 | 153 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 160 |
| 20:03.2 | 10 | 2:40.0 | 85 | 1125 | 1 | 0 | 160 |
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Workout Graph
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