Adam Karr 21:23 row
5,016
Meters
21:23.4
Time
2:07.9
Pace
317
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 133 |
May 21, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,016 | 2:07.9 | 167 | 889 | 317 | 23 | 131 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 805 | 120 | 22 | 54 |
| 17:22.4 | 2,000 | 2:06.5 | 173 | 903 | 127 | 24 | 163 |
| 21:23.5 | 1,016 | 1:58.6 | 210 | 1045 | 70 | 26 | 177 |
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